膝关节中英文对照（踝关节扭伤SprainedAnkle）

膝关节中英文对照（踝关节扭伤SprainedAnkle）An ankle sprain is an injury to one or more of the ligaments that stabilize the ankle.如果不经过适当的治疗和康复，严重的扭伤会减弱脚踝力量——使再次受伤的可能性增大。反复的脚踝扭伤会导致长期的问题，包括慢性脚踝疼痛、关节炎和持续的关节不稳。Most sprains are minor injuries that heal with home treatments like rest and applying ice. However if your ankle is very swollen and painful to walk on — or if you are having trouble putting weight on your ankle at all be sure to see y

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踝关节扭伤

An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Ankle sprains are common injuries that occur among people of all ages. They range from mild to severe depending upon how much damage there is to the ligaments.

踝关节扭伤是由于支撑踝关节的韧带过度拉伸而撕裂造成的。踝关节扭伤是常见的伤害，可发生任何年龄的人。根据韧带的损伤程度，伤情从轻微到严重不等。

Most sprains are minor injuries that heal with home treatments like rest and applying ice. However if your ankle is very swollen and painful to walk on — or if you are having trouble putting weight on your ankle at all be sure to see your doctor.

大多数扭伤都是轻伤，在家治疗就可痊愈，比如休息和冰敷。然而，如果脚踝肿胀严重，难以行走，或者根本无法负重，一定要去看医生。

Without proper treatment and rehabilitation a more severe sprain can weaken your ankle—making it more likely that you will injure it again. Repeated ankle sprains can lead to long-term problems including chronic ankle pain arthritis and ongoing instability.

如果不经过适当的治疗和康复，严重的扭伤会减弱脚踝力量——使再次受伤的可能性增大。反复的脚踝扭伤会导致长期的问题，包括慢性脚踝疼痛、关节炎和持续的关节不稳。

An ankle sprain is an injury to one or more of the ligaments that stabilize the ankle.

踝关节扭伤是稳定踝关节的一个或多个韧带的损伤。

Description 概述

Ligaments are strong fibrous tissues that connect bones to other bones. The ligaments in the ankle help to keep the bones in proper position and stabilize the joint.

韧带是连接骨骼的坚韧纤维组织。脚踝的韧带有助于骨骼保持在适当的位置，并稳定关节。

Most sprained ankles occur in the lateral ligaments on the outside of the ankle. Sprains can range from tiny tears in the fibers that make up the ligament to complete tears through the tissue.

踝关节扭伤多发生在踝关节的外侧韧带。扭伤的范围可以从韧带纤维的微小撕裂到整个韧带的撕裂。

If there is a complete tear of the ligaments the ankle may become unstable after the initial injury phase passes. Over time this instability can result in damage to the bones and cartilage of the ankle joint.

如果韧带完全撕裂，在受伤阶段过后，踝关节可能会变得不稳定。随着时间的推移，这种不稳定会导致踝关节骨骼和软骨的损伤。

A twisting force to the lower leg or foot can cause a sprain. The lateral ligaments on the outside of the ankle are injured most frequently.下肢或脚部的旋转可能导致扭伤。踝关节外侧韧带是踝关节损伤最常见的部位。

Cause 原因

Your foot can twist unexpectedly during many different activities such as:

• Walking or exercising on an uneven surface
• Falling down
• Participating in sports that require cutting actions or rolling and twisting of the foot—such as trail running basketball tennis football and soccer
• During sports activities someone else may step on your foot while you are running causing your foot to twist or roll to the side.

在一些不同的活动中，脚踝可能会意外扭曲，例如：

• 在不平整的地面上行走或锻炼
• 跌倒
• 参加需要剪切动作、转动和扭动脚的运动，如越野跑、篮球、网球、足球
• 在体育活动中，跑时被他人踩到脚，从而导致脚的扭曲或侧倾。

Bruising and swelling are common signs of a sprained ankle.淤青和肿胀是脚踝扭伤的常见症状。

Symptoms 症状

A sprained ankle is painful. Other symptoms may include:

• Swelling
• Bruising
• Tenderness to touch
• Instability of the ankle—this may occur when there has been complete tearing of the ligament or a complete dislocation of the ankle joint.

If there is severe tearing of the ligaments you might also hear or feel a "pop" when the sprain occurs. Symptoms of a severe sprain are similar to those of a broken bone and require prompt medical evaluation.

扭伤脚踝除了很痛外，其他症状还包括:

• 肿胀
• 淤青
• 触感空虚
• 踝关节不稳定--当韧带完全撕裂或踝关节完全脱位时可能发生这种情况。

如果韧带严重撕裂，扭伤发生时可能会听到或感觉到“啪”异响。严重扭伤的症状类似于骨折，需要立即进行医学评估。