猫式律动瑜伽（瑜伽英语猫牛式）

猫式律动瑜伽（瑜伽英语猫牛式）- END -双手双膝着地，肩膀臀部分别位于手腕膝盖正上方。Begin to move your spine in a rhythmic motion: With every inhalation lower your back and lift your sitting bones and chest into Cow; with every exhalation round your back and tuck your chin and pelvis into Cat.开始有节奏地进入脊柱动态练习：每一次吸气，背部下沉同时提坐骨、胸腔进入牛式；每一次呼气，拱背内收下巴、骨盆进入猫式。

猫牛式 Cat-Cow Pose

文章来源：NAMASTE瑜伽英语

Yoga-English

Come to your hands and knees stacking your shoulders over your wrists and your hips over your knees.

双手双膝着地，肩膀臀部分别位于手腕膝盖正上方。

Begin to move your spine in a rhythmic motion: With every inhalation lower your back and lift your sitting bones and chest into Cow; with every exhalation round your back and tuck your chin and pelvis into Cat.

开始有节奏地进入脊柱动态练习：每一次吸气，背部下沉同时提坐骨、胸腔进入牛式；每一次呼气，拱背内收下巴、骨盆进入猫式。

- END -