英语阅读改变生活的三件小事（如何改变不健康的生活方式）

长生 2023-08-08 13:09:30 946

英语阅读改变生活的三件小事（如何改变不健康的生活方式）Make the negative triggers(消极诱因) in your life disappear. If social media makes you feel bad about yourself delete the account. If using the smartphone makes you stay up late get away from it at night. You probably already know what causes your bad habits find a way to avoid those triggers. But do remember don’t blame others or a lack of time for not being able to change your bad habits. Take t

时文摘要

随着人们生活水平的不断提高，人们的健康意识也逐渐增强。如何才能摒弃不良的生活习惯，养成健康的生活方式呢？让我们一起来看看吧！

难度：较难

时文类型：应用文

时文话题：健康

适合年级：初三

英语阅读改变生活的三件小事（如何改变不健康的生活方式）(1)

Changing to a healthy lifestyle is a common goal but where should you actually begin? After deciding you want to make a change the next step is to believe you can actually do it and come up with a plan. Here are some ways of changing your unhealthy lifestyle.

Identify the bad or unhealthy habits. Find out the habits in your life that you want to change. Then come up with the reason why you want to change for each habit. Maybe it’s for your own health. Or you may do that for someone else.

Make the negative triggers(消极诱因) in your life disappear. If social media makes you feel bad about yourself delete the account. If using the smartphone makes you stay up late get away from it at night. You probably already know what causes your bad habits find a way to avoid those triggers. But do remember don’t blame others or a lack of time for not being able to change your bad habits. Take the responsibility yourself for making those changes.

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阅读文章回答选项

1 . Where is the text probably taken from?

A A guidebook.

B An art poster.

C A health magazine.

D A school newspaper.

2 . Which of the following is the author’s opinion in Paragraph 3?

A Social media are always useful tools.

B You should be responsible for yourself.

C You can’t get away from all bad triggers.

D You can stop your changing if you are busy.