感冒入院的英语对话（如何快速摆脱感冒）

感冒入院的英语对话（如何快速摆脱感冒）1. Get Some Sleep.在你为自己倒一大杯“漂白水”来消除症状之前，有一些更好的非疯狂的方法来治愈你的感冒。your nose is running like Niagara Falls and even your favorite foods start to taste like cardboard you'd do almost anything to get rid of your cold.你的鼻涕流得像尼亚加拉大瀑布，甚至你最喜欢的食物也开始尝起来像硬纸板，你几乎会做任何事情来摆脱感冒。Before you resort to pouring yourself a tall glass of bleach to get rid of your symptoms there are some better non-crazy ways to cure yo

一到降温，就会有一只小妖精比气温更恼人，最爱偷袭人类，它就是感冒。有哪些方式可以帮助我们进行预防感冒呢? 同时，在发生感冒的时候应该怎么办呢?

When your head is pounding like a jackhammer

当你的头重得像被手提钻敲击，

your nose is running like Niagara Falls and even your favorite foods start to taste like cardboard you'd do almost anything to get rid of your cold.

你的鼻涕流得像尼亚加拉大瀑布，甚至你最喜欢的食物也开始尝起来像硬纸板，你几乎会做任何事情来摆脱感冒。

Before you resort to pouring yourself a tall glass of bleach to get rid of your symptoms there are some better non-crazy ways to cure your cold.

在你为自己倒一大杯“漂白水”来消除症状之前，有一些更好的非疯狂的方法来治愈你的感冒。

1. Get Some Sleep.

第一：好好睡一觉。

The body can do miraculous things when we let it rest.

当我们让身体休息时，它能做出奇迹般的事情。

We often catch a cold when we're feeling run down or even exhausted.

我们经常感冒的时候，都会感觉身体没有力气，甚至筋疲力尽。

Sometimes just getting some extra rest is all you need to help the immune system do its dirty work or cleaning our nasty viruses and foreign bacteria from the body.

有时候，你只需要多休息一下，就可以帮助免疫系统完成清洁工作，或者清除体内讨厌的病毒和外来细菌。

Just one day of extra rest can boost the immune system.

只要多休息一天就能增强免疫系统。

2. Hydrate.

第二：补充水分。

Water taken generously even when you are not ill helps the body to flush toxins out and it is even more important to stay hydrated when you are sick.

即使你没有生病，也要大量喝水，帮助身体排出毒素，生病时保持水分更为重要。

If you add some lemon and honey to your water and warm it this can also help to loosen phlegm and reduce congestion.

如果你在水中加入一些柠檬和蜂蜜并加热，这也有助于祛痰和减少充血。

3. Rely on nature's herbal helpers like ginger garlic oregano oil astragalus root olive leaf and calendula.

第三：使用大自然的草药，如生姜、大蒜、牛至油、黄芪、橄榄叶和金盏花。

These are natural anti-virals which support the body as adaptogens.

这些是天然抗病毒药物，作为补品来支持身体。

Add some turmeric and organic coconut oil – natural antibacterials to your diet – and your cold hasn't got a chance.

在你的饮食中加入姜黄和有机椰子油——天然抗菌剂——你就没有机会感冒了。

Follow these simple cold remedies and you won't need to flush your nose and throat like a cleaning lady wielding a toilet brush and caustic chemical cleaners.

遵循这些简单的感冒疗法，你就不需要像清洁女工挥舞马桶刷和腐蚀性化学清洁剂那样清理鼻子和喉咙了。

No desperate acts required!

不需要铤而走险！