指力训练器的正确使用方法（指力器测评ProHandsGRIPmaster手指训练器）

指力训练器的正确使用方法（指力器测评ProHandsGRIPmaster手指训练器）The Gripmaster Hand Exerciser” comes in different color-coded models of graduated resistance. The yellow offers extra-light tension of 3 pounds per finger the blue is for light tension of 5 pounds per finger the red is for medium tension of 7 pounds per finger and finally the black is for heavy tension of 9 pounds per finger.Gripmaster手指训练器非常适合专业运动员、教练、手部理疗康复师以及弹奏乐器的音乐家们。该手指训练器能够提供高效的阻力训练，充分发挥手

​​​ProHands GRIPmaster手指训练器

Strong hands and fingers are important for both men and women not just for our sports activities and fitness exercises but for our daily lives and activities as well. With muscular and sturdy hands and fingers we all cope much easier and more effectively with our everyday tasks hobbies or other interests that require our physical action and movements. For me to get the strength endurance and dexterity I needed for my hands and fingers I should start training with a “hand exerciser”.

无论是男性还是女性朋友，也不仅限于运动健身，在日常生活中我们都需要一双灵活有力的双手。坚实的肌肉和稳定的手指能够帮助我们 更轻松有效地应付需要用到手部力量的日常活动、爱好以及其他需要身体动作与协调的业余兴趣活动。我个人为了让手部和手指更加灵巧有耐力，选择用手指训练器进行日常训练。

The “Gripmaster Hand Exerciser” with its unique and modern design allows me to do a variety of individual finger exercises and for this reason it can help me strengthen each of my fingers separately.

Gripmaster手指训练器独特的外观与现代化的设计，能够通过一系列手部手指练习，分别强化每根手指的力量与耐性。

How does the “Gripmaster Hand Exerciser” work?

Gripmaster手指训练器的练习方式

The “Gripmaster Hand Exerciser” is ideal for professional sports trainers athletes and therapists because it has an ability to provide an effective isolated resistance workout. It can fully develop your hand and finger strength and most importantly it can train each one of your fingers separately even your thumbs. For this reason this hand exercise can fit the demands of people who train for climbing.

Gripmaster手指训练器非常适合专业运动员、教练、手部理疗康复师以及弹奏乐器的音乐家们。该手指训练器能够提供高效的阻力训练，充分发挥手部和手指力量。重要的是，包括拇指在内，每根手指都能得到分别练习。因此格外适合需要手指灵活性的攀岩运动者和乐器弹奏者。

The Gripmaster Hand Exerciser” comes in different color-coded models of graduated resistance. The yellow offers extra-light tension of 3 pounds per finger the blue is for light tension of 5 pounds per finger the red is for medium tension of 7 pounds per finger and finally the black is for heavy tension of 9 pounds per finger.

Gripmaster手指训练器提供多种张力选择，不同颜色型号代表着不同的张力。黄色指力器可为每根手指提供3磅（1.35kg）的阻力，蓝色为5磅（2.25kg）款，红色为7磅（3.15kg）款，最后还有黑色的9磅（4.05kg）款。

With each gripper you get an illustrated pamphlet with a handful of exercises you can perform. You can do exercises such as pinch grips trigger squeezes and morse code tapping. In addition to hands and fingers the Grip，master Hand Exerciser” are also designed to build wrist and forearm strength.

每一款手指训练器都可通过多种训练方式对您的手指进行训练，练习可以用手握、指尖按压、摩尔斯电码敲击等方式进行。除手掌和手指之外，Gripmaster手指训练器的设计中也增加了涉及手腕和前臂的力量锻炼。

What others are saying? Does the “Gripmaster Hand Exerciser” deliver?

用户反馈如何？Gripmaster手指训练器真的有用吗？

The Gripmaster Hand Exerciser” has a very good quality. It can give you a more complete and balanced grip strength and it is also durable sturdy and well-crafted. It is designed in such a way as to fit in your hands and fingers easily and does not allow your fingers to slip or move around. It is small and light and many of its users point out that you can easily workout at home office or wherever you like.

Gripmaster手指训练器是一款高质量的产品，提供完整和平衡的握力，坚固耐用工艺精巧。巧妙的设计符合手掌结构，轻松放置手指而不易造成滑动。正如许多用户所指出的，这款指力器体积小、重量轻，方便在家里、办公室或任何您喜欢的地方轻松进行练习。

The “Gripmaster Hand Exerciser” is meant to be used by athletes and sportsmen but it is also great for climbers musicians and for a huge range of activities where finger and hand strength is necessary. A amateur musician after a week of workout with this hand exerciser claims that his guitar has never sounded so good.

Gripmaster手指训练器适用于运动员、攀岩爱好者、乐器演奏者等需要锻炼手部以及手指灵活力量的人群。一名业余吉他手说，在使用指力器练习了一周后，感觉自己的弹奏前所未有的悦耳动听。

Will it help me to get better in my sports?

真的对弹琴有帮助吗？

While the “Gripmaster Hand Exerciser” isolates and exercises each finger separately it also strengthens the hands wrists and forearms. This is the reason why this device gives such positive effects on athletes that are involved in any sports activity. In your everyday life it increases your blood circulation your energy vigor and liveliness.

Gripmaster手指训练器不但可以分别对每根手指进行锻炼，还能够强化手掌、手腕以及前臂的肌肉。也因此对任何需要运用手部肌肉的运动员以及乐手们，都能带来积极的训练效果。哪怕是在日常生活中，指力器也能够增加手部血液循环，增强手部力量、活力与灵活度。

Pros and cons

优缺点

Pros

 Guitar piano and violin musicians and basically all the music instruments players improve their performance with stronger hands fingers wrists and forearms

 It is comfortable and portable and does not tear your hands up like the metal gripper

 It prevents any injury as it maintains the suppleness and flexibility of your hand

 Ideal for accident rehabilitation

优点

 吉他手、钢琴家、小提琴手乃至基本所有乐器演奏着，都需要更强壮的手部、手指、手腕和前臂来提高演奏水平

 舒适便携，不会像金属夹具一样伤到手指

 保持手指柔软与灵活性，预防运动受伤

 康复训练的理想工具

Cons

 For most athletes it is relatively easy to close the grips as the resistance is not hard and tough enough for people who are already quite strong themselves

 It is rather difficult to accommodate larger than average hands

缺点

 对于多数已经非常强壮的运动员来说，阻力不够大，握住并闭合指力器相对简单。

 对于手型太大的人来说，练习相对较困难

The “Gripmaster Hand Exerciser” can improve your computer activity

锦上添花的小用途：Gripmaster手指训练器能够提高电脑操作

If your job requires working on your computer and using a mouse and keyboard for a long period of time every day then this hand exerciser can increase and maintain your hand fingers and wrist strength. The “Gripmaster Hand Exerciser” is a great way to exercise and condition your hand while releasing some of that workday stress.

如果你的工作需要进行电脑操作，一天之中的大部分时间都要跟键盘和鼠标打交道的话，那么通过Gripmaster手指训练器可以提高手指和手腕的灵活度与力量。在一天繁忙的工作后，Gripmaster手指训练器能够帮助你缓解并释放工作压力，同时对手部起到锻炼和保养作用。

You can just take a break from your PC work and start pushing the individual finger buttons and give your hands fingers and wrists a refreshing workout. In that way you will increase the blood flow in your hands and you will also refresh the muscles and tendons which are critical when you are pushing the buttons on your keyboard.

你可以在工作间隙休息的时候，使用手指训练器用不同手指分别按压，让手指、手部和手腕进行一次轻松的锻炼。通过这种方式能够促进手部血液循环，舒缓肌肉的紧张，恢复肌腱的活力，这些对于长时间打字以及其他电脑操作都是有帮助的。

本文转载自

http://www.lifetoliveit.com/gripmaster-hand-exerciser-review/

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