什么时候有午休时间（关于午休时间）

什么时候有午休时间（关于午休时间）Different people have different sleeping habits. Some people need a nap to relieve fatigue and improve efficiency. Some people do not need a nap but they can also study and work normally. Therefore a nap is determined by individual circumstances and is normal.睡眠对恢复精力、体力等有益，午睡可以暂时缓解疲劳，提振精神，有助于后续工作、学习等。由于每个人每天的睡眠时间相对固定，如果午睡时间过长，可能会影响正常作息，晚上睡觉时间延迟，夜间睡眠时间缩短，影响次日工作，甚至可能形成恶性循环。因此，午睡应当控制时间，一般30～60分钟为宜。

关于午休时间

On Napping Time

午睡30～60分钟较合适，是否午睡及午睡多长时间，与个人体质和睡眠习惯等关系密切。

It is more appropriate to take a nap of 30 ~ 60 minutes. Whether to take a nap and how long to take a nap is closely related to individual constitution and sleep habits.

睡眠对恢复精力、体力等有益，午睡可以暂时缓解疲劳，提振精神，有助于后续工作、学习等。由于每个人每天的睡眠时间相对固定，如果午睡时间过长，可能会影响正常作息，晚上睡觉时间延迟，夜间睡眠时间缩短，影响次日工作，甚至可能形成恶性循环。因此，午睡应当控制时间，一般30～60分钟为宜。

Sleeping is beneficial to the recovery of energy physical strength and so on. Napping can temporarily relieve fatigue boost spirits and contribute to follow-up work and study. Since everyone has a relatively fixed sleep time every day if the nap time is too long it may affect the normal work and rest delay the time to sleep at night shorten the time to sleep at night affect the next day's work and even may form a vicious circle. Therefore the nap should be controlled time generally 30 ~ 60 minutes is appropriate.

不同的人睡眠习惯不同，有的人需要午睡，以解除疲劳，提高效率；有的人则不需要午睡，也可以正常学习和工作，因此午睡是个人情况决定的，也都是正常的。

Different people have different sleeping habits. Some people need a nap to relieve fatigue and improve efficiency. Some people do not need a nap but they can also study and work normally. Therefore a nap is determined by individual circumstances and is normal.