当你在想一件事的时候预感特别准（只会让你错失当下）

当你在想一件事的时候预感特别准（只会让你错失当下）最深的恐惧和最狂野的希望的家园未来是我们似乎弄清未来就能减轻打击但未来总是在变化的

我们终其一生

都在担心未来

规划未来

试图预测未来

似乎弄清未来

就能减轻打击

但未来总是在变化的

未来是我们

最深的恐惧和最狂野的希望的家园

但是有一件事可以肯定的

当它最终显现时

未来

永远不会像我们想象的那样

We spend our whole lives

worring about the future

planning for the future

trying to predict the future

as if figuring it out

will cushion the blow.

But the future is always changing

The future is the home of our

deepest fears wildest hopes.

But one thing is certain

when it finally reveals itself

The future is never the way we imagined it.

——Shonda Rhimes

担心过去，或是未来

是没有成效的

当你开始为

过去的错误而自责

或者看到每个角落

都有灾难发生时

停下来，深呼吸

问问自己

现在你可以做些什么

来取得成功

Worrying about the past or the future

isn't productive

When you start chastising

youself for past mistakes

or seeing disaster around every corner.

Stop and take a breath

and ask yourself

what can you do right now

to succeed.

——Harvey Mackay

只要我专注于我的感觉

而不担心

我要去哪里

一切顺利

不抱任何希望

但对一切都持开放态度

这才能让

美好的事情发生

如果我不担心

就不会有障碍

生活就会顺畅

这听起来不切实际

但 不要期望什么

对一切持开放态度

事实就是这样

As long as I focus on what I feel

and don't worry about

where I'm going

it works out.

Having no expectations

but being open to everything

is what makes

wonderful thing happen.

If I don't worry

there's no obstruction

and life flows easily.

It sound impractical

but' expect nothing;

be open to everything'

is really all it is.

——Markets Irglova