国外励志健身英语（通过Skype进行健身训练）
国外励志健身英语（通过Skype进行健身训练）My personal training and fitness business is based in West Yorkshire England and therefore this means I can “only” train and reach a certain amount of clients in that geographical area. I decided that in order to expand my business I would also offer online training—exercise and nutrition plans—and one-to-one and group exercise sessions using Skype and email.Expanding my business with Skype（扩大我的业
Today’s guest blogger is Matt Swierzynski Personal Trainer from West Yorkshire England. With a passion for helping others get more active and live healthier lifestyles Matt recently turned to Skype video calling to expand his training services to clients throughout the UK and internationally.
现代科技让我们以前所未有的方式连接起来，追踪我们的健身目标，找到创造性的方式来保持活力已经变得比以往任何时候都容易。奥赫里奇私人教练和覆盖模型lonan，又名豪华的PT，采取了这一水平，并发现了一个独特的方式来经营他的商业健身在环游世界。时间限制和癖之间，Lonan发现很难投入足够的时间去健身房和他的客户面对面。但这是Skype进来的时候。
How I got into sports and fitness（我是怎样进入运动和健身的？）
I have always played sport and enjoyed exercising and fitness. I value both the physical and mental benefits and playing sports from a young age—rugby in particular—showed me how following a consistent exercise and nutrition plan makes you feel great and improves performance. You can’t beat that feeling after a great workout and this is what inspired me to get into fitness for myself and professionally.
我总是运动，喜欢运动和健身。我重视身体和精神上的益处，尤其是从小的橄榄球运动中，尤其是告诉我如何遵循一贯的运动和营养计划，让你感觉很棒，并提高了表现。你无法战胜这种感觉后，一个伟大的锻炼，这是什么激励我进入适合自己和专业健身。
By becoming a personal trainer I wanted to help and inspire others to enjoy and value these benefits too and to help them to get fitter and live more healthy happy and active lifestyles.
通过成为一名私人教练，我想帮助和激励其他人享受和重视这些好处，并帮助他们变得更健康，生活更健康，更快乐，更积极的生活方式。
Expanding my business with Skype（扩大我的业务与Skype）
My personal training and fitness business is based in West Yorkshire England and therefore this means I can “only” train and reach a certain amount of clients in that geographical area. I decided that in order to expand my business I would also offer online training—exercise and nutrition plans—and one-to-one and group exercise sessions using Skype and email.
我的个人培训和健身业务设在西约克郡的英国，因此这意味着我只能“训练”并在这个地理区域接触到一定数量的客户。我决定为了扩大我的业务，我还将提供在线培训和营养计划，并使用Skype和电子邮件进行一对一和小组练习。
Having used Skype and other online tools for about eight months now has made a significant positive impact on my business and allowed me to expand my services and client base throughout the country and even internationally (in Malaysia for instance).
使用Skype和其他在线工具大约八个月，现在对我的业务产生了重大的积极影响，并允许我扩大我的服务和客户基础，遍及全国，甚至在国际上（例如在马来西亚）。
A typical Skype fitness session（典型的Skype健身会议）
Each Skype fitness session varies depending on the client and their goals fitness status etc. However typically a Skype fitness session will start with a warm up for about 5 minutes with me demonstrating the exercises and warming up with the client.
每个Skype健身会话取决于客户和他们的目标，健身状况等。然而，通常情况下，Skype健身会议将开始与热身约5分钟与我演示演习和热身与客户端。
We then move onto the main part of the session which last approximately 30-45 minutes. Again I demonstrate all exercises to the client via Skype and correct and analyze technique and form whilst also positively motivating and encouraging the client. For instance this may involve doing press ups and showing the client how to do them correctly and counting the number of reps (or timing). I am constantly re-enforcing technique encouraging the client motivating them and challenging them to get out of their comfort zone.
然后我们进入其中持续约30-45分钟的会议的主要部分。再次，我通过Skype演示所有的练习，纠正和分析技术和形式，同时也积极激励和鼓励客户。例如，这可能涉及做俯卧撑，并显示客户端如何正确地做他们，并计数的代表（或计时）。我不断地强化技术，鼓励客户，激励他们，挑战他们走出他们的舒适区。
After the main training session we finish off with a cool-down and stretches for 5-10 minutes. During this time we also review the session and discuss progress how the session felt what the client enjoyed etc.
主要训练结束后，我们冷静下来，伸展5-10分钟。在此期间，我们还将回顾会议，讨论会议进展，会议如何进行，客户喜欢什么等等。
Great Skypercise Skype PT session with awesome @Pollz70 – great whole body workout and fitness fun #huddersfield #exercise #fitness pic.twitter.com/QKbhA2KzYa
伟大的skypercise Skype PT会议真棒”pollz70–伟大整体的身体锻炼和健身的乐趣#哈德斯菲尔德#运动健身pic.twitter.com/qkbha2kzya #
— Matt Swaz Fitness (@Mattswazfitness) February 2 2017
马特swaz健身（@ mattswazfitness）2日，2017年
A memorable Skype moment（难忘的Skype时刻）
One memorable moment was with a group of clients during an exercise class in which the clients were in a conference room and I was at home. They had the Skype call projected on a screen on the wall. We were having a great action packed fitness session and were performing some squat jumps. During this exercise one of the members of the class jumped a little too forcefully and knocked the lead out of the computer and projector so this meant that they could still see me on the screen but not hear me which I did not know about much to the amusement of the members of the class.
一个难忘的时刻是一群客户在一次健身课上，客户们在会议室，而我在家。他们把Skype电话投射在墙上的屏幕上。我们有一个很棒的动作健身会议，表演了一些蹲跳。在这个练习中，班上的一位同学跳得太用力了，把铅从电脑和放映机上敲了出来，这意味着他们还能在屏幕上看到我，但却听不到我说的话，这是我所不知道的，对班上的学生来说是很有趣的。
My advice to those of you who are starting out your fitness journey
我建议你们开始健身旅行。
Make fitness fun and do exercises you enjoy! Focus on long-term lifestyle changes not short-term quick ‘fixes’. Build up your exercise and training slowly and aim to make small regular progress steps each session. Small regular steps lead to giant strides!
让健身变得有趣，做你喜欢的运动！专注于长期的生活方式的改变，而不是短期的快速修复。慢慢建立锻炼和训练，力求每一堂课都有一个小的、有规律的进步步骤。小的正规台阶导致巨大的进步！
Thanks Matt for sharing your Skype fitness story with us!
谢谢Matt与我们分享你的Skype健身故事！
To learn more check out Matt’s website and if you too have a Skype story to share just tag us @Skype on social media. We’d love to hear it!
要了解更多，看看Matt的网站，如果你也有一个Skype的故事分享，只需标记我们的Skype在社交媒体上。我们很想听听！
