优雅仪态走姿：优雅仪态第一期
优雅仪态走姿：优雅仪态第一期Understanding the problem错误姿态的危害Now look at the shoulders posture of Rosie Huntington-Whiteley即使是名人，如果没有长期训练良好的仪态，可能也会少了几分优雅。很多人倾向于头部和肩部前倾，这样不仅不好看，而且长此以往还会对健康造成伤害。这种伤害待年老时尤为明显，而且并不能依靠小手术复原。As you can see you may be a star and have a bad back posture if you have not been working on it on a long term basis. Many of them have the head and the shoulders leaning forward which create not only a disgrac
Ladies gentlemen children everybody: the way you walk is one of the first image you give about yourself. It has to be perfect. Beyond a natural human capacity walking elegantly is an art I propose you to learn. For this first lesson we will review a crucial element: your body posture. Are you always correct?
或许您已拥有优雅的气质，且总是衣着得体，但如果身体姿态不正确，那么优雅的形象会大打折扣。首次见面时，身体姿态是我们最先关注的重点之一。首先请看下面这些女士站立的姿态。
You may have the attitude of a real lady you may be wonderfully dressed if you have a poor deportment you won’t make a perfect impression. And the body posture is the first thing we notice. Look at the posture of these ladies.
现在请再看罗茜·汉丁顿-惠特莉（Rosie Huntington-Whiteley）站立的姿态
Now look at the shoulders posture of Rosie Huntington-Whiteley
即使是名人，如果没有长期训练良好的仪态，可能也会少了几分优雅。很多人倾向于头部和肩部前倾，这样不仅不好看，而且长此以往还会对健康造成伤害。这种伤害待年老时尤为明显，而且并不能依靠小手术复原。
As you can see you may be a star and have a bad back posture if you have not been working on it on a long term basis. Many of them have the head and the shoulders leaning forward which create not only a disgraceful visual effect but also some potential health problems when getting older. And it is not something you can correct with a simple surgery.
错误姿态的危害
Understanding the problem
长期不正确的姿态回导致身体骨骼严重变形。头部前伸会给颈部以及斜方肌造成巨大的压迫感，使得背部弯曲，进而在呼吸时影响胸廓的伸展，危害人体健康。
A bad body posture may cause serious physical distortions if repeated over the time. Having the head leaning forward will create a bigger tension on the neck and the trapezius muscles. It will increase the curvature of the back and limit the expansion of the thoracic cage when breathing creating health disorders.
身体姿态的扭曲不仅危害健康，对人际关系也会产生一定的影响。双肩前倾是一种“闭合”的姿态，这种闭合姿态给人的印象是，您时刻在保护自己以防来自于周围的敌意并且暗示着：“我不想跟你有过多交集”。
These distortions not only affect your body but also your relations with people. It creates a “closed” posture giving the impression that this person wants to protect herself from the environment seen as hostile. By having this bad back posture you send the message “I don’t want to interact with you”.
走路的正确姿态
What is the proper body posture while walking?
您的脊椎和颈椎自然挺直，下颌与地面水平，肩膀向后向下。这种姿态是走路的正确姿态，不仅更加优雅，同时更加健康。
Your spine and your neck must be straight your chin parallel to the ground your shoulders are down and backwards. This is the proper posture to keep while walking in order to achieve a gracious deportment and to remain healthy.
纠正练习
Exercices you can easily practice
进行下面这些练习，并在走路时保持正确的身体姿态。
Try these exercises and maintain the posture achieved when you start walking.
练习一
肩膀向前
Put your shoulders forward
向上Then up
向后Then back
向下Then down
注意收腹，胯部适当前倾，这样身体会更加挺拔。然后保持这个正确的姿态开始走路，注意不要紧张。
Keep your stomach in move your pelvis slightly forward if needed in order to get a very straight body line. Now you can walk but without being tensed.
练习二
贴墙站立。头部，肩膀，双手，胯部，以及脚跟都要紧贴墙壁。下颌与地面平行。
Place yourself back against a wall. Your head your shoulders your hands your pelvis and your feet are touching the wall. Your chin is parallel to the ground.
我们的仪态课程上Svetlana老师正帮助学员练习
In our class deportment teacher Svetlana is helping with the wall exercise
保持贴墙站立十分钟。然后向前跨出一步，这时您会感到身体是十分挺直的，但是并不僵硬。以这个正确的姿态向前走路。
Keep this posture for 10 minutes. Then move 1 step forward. You will feel very straight but not tensed. Try to walk and keep this good posture.
睡觉时，枕头不要过高，避免颈椎过分弯曲。走路时，您要时刻记得在走路时保持正确的身体姿态。想要成为真正有教养的淑女绅士，需要每天都付出努力！
When sleeping try to avoid having too many pillows in order to maintain your spine straight. From now you should always think about your back posture while walking on a daily basis. Remember being a true lady / gentleman or a well-educated child require daily efforts!
当然，您可以参与我们的仪态课程跟着老师一起进行更多的练习。感兴趣的话，欢迎随时与我们联系，稍后也将发布公开课程信息，敬请关注！
Of course there are still our deportment classes for practicing with our teachers. Let us know if you are interested we will soon open public classes!
Nina老师展示正确的走路姿态
Our deportment teacher Nina--the right body posture while walking
Svetlana老师正在纠正学员站姿
Our deportment teacher Svetlana is correcting the body posture
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You could find us on wechat by searching “法国卓尔礼仪”
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Follow us for more etiquette articles and class information
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