你打算在生活中养成哪些良好习惯（让你停止抱怨的7个小贴士）
你打算在生活中养成哪些良好习惯（让你停止抱怨的7个小贴士）把自己的优势列出来增加信心，或者更好的是列出自己的缺点看看如何改进。赞美自己和别人。无论是工作圆满完成还是穿了合身的衣服裙子。5.要自信 Be AssertiveList your strengths to build confidence and on a better day list your weaknesses and how to downplay them. Compliment yourself and others. Acknowledge a job well done or a nicely fitting suit or dress.4.少点挑剔Be Less JudgmentalThis includes yourself. Everyone makes mistakes and being critical leads to complaining.这也包
消极压力还会加重如糖尿病、哮喘等慢性疾病。其他的危害还包括加重头痛，关节疼痛和抑郁。想减缓这些病症的有效方式就是学习如何停止毫无意义的抱怨。
3.更有思想 Be More Mindful
The past can never be changed and worry about the future is futile; complaining about either is a pointless exercise. Rather move in the present time and cope only with the present situation as it unfolds. Recognize negative thoughts and replace them with a positive spin. Rather than “Oh not the alarm again” think of all that can be accomplished in a bright new day.
过去无法改变，未来遥不可及。对这两者抱怨都只能是无用功。不如活在当下，紧紧抓住现有的时光。找出消极的想法把他们贴上积极的标签。又或是从很小的地方开始做起，换一种积极的新方式，比如“啊，明天不要再赖床“了哦。
4.少点挑剔Be Less Judgmental
This includes yourself. Everyone makes mistakes and being critical leads to complaining.
这也包括对你自己。每个人都会犯错挑剔招致抱怨。
List your strengths to build confidence and on a better day list your weaknesses and how to downplay them. Compliment yourself and others. Acknowledge a job well done or a nicely fitting suit or dress.
把自己的优势列出来增加信心，或者更好的是列出自己的缺点看看如何改进。赞美自己和别人。无论是工作圆满完成还是穿了合身的衣服裙子。
5.要自信 Be Assertive
Giving up the bad habit of complaining does not mean allowing yourself to become someone else’s doormat. Assertiveness is the way to tell others what your needs are and how these can be met.
改掉抱怨的坏习惯不是说要让你自己成为别人的受气包。自信就是告诉别人你需要什么，如何才能得到满足。
Enunciate and speak clearly you want people to understand your point. Avoid rambling which may lead to awkward and unproductive pauses.
明确清晰的发言，因为你想要别人理解你说的话。避免闲聊，以防会有尴尬的浪费时间的停顿。
6.多点责任感 Be Responsible
Own your mistakes but never the mistakes of others. The first step to being responsible is self-respect. Begin by thinking highly of yourself and your decision-making process. There is no reason not to. Keep people in your life who respect you and fail miserably at taking advantage of you.
承认自己的错误，但不要把错误推到别人身上。第一步就是要学会自重。要看得起自己，以及整个决定的过程。你找不到理由不这么做。留住那些尊重你的人，撇开那些只想利用你的。
Eject chronic complainers. Let them carry their complaints elsewhere. Through garnering people in your life that like and respect you you will naturally reciprocate the respect.
驱逐那些只知道抱怨的人们。让他们带着自己的抱怨走吧。只有让那些你喜欢和尊重你的人围绕在身边，你才会自然而然的对自己也重视起来。
7. 保持进步Keep Moving Forward
Remember “this too shall pass.” The thing that is creating a problem cannot last forever.
记住“这些都会过去的”。那个制造麻烦的事不会永远存在下去。
Most problems are temporary and fleeting. Understanding this is the key to moving forward. Take note of self-doubt and then release these thoughts. Spending time in self-doubt is ultimately a waste. Make your decision and follow through.
大部分的问题都只是暂时的一晃就过去了。明白这一点是进步的关键。把那些对自我感到怀疑的地方都写下来，释放这些想法。花时间去自我怀疑真的是纯粹的浪费。做好自己的决定然后大胆前行吧。
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