瑜伽练习方法英语（英语在线学习:）

瑜伽练习方法英语（英语在线学习:）keep breathing 保持呼吸breath 呼吸exhale 呼气deep inhale 深吸气deep exhale 深呼气

yoga mat 瑜伽垫

yoga wear 瑜伽服

pose 姿势

inhale 吸气

exhale 呼气

deep inhale 深吸气

deep exhale 深呼气

breath 呼吸

keep breathing 保持呼吸

breathing easily 轻松地呼吸

abdominal breathing 腹式呼吸

breath evenly 呼吸均匀

flexibility 柔韧性；灵活性；弹性；适应性;

nimbleness 敏捷，灵活，柔韧度，聪明

self-control 自控力

resistance 意志力

breath 呼吸

relax 放松

neck rolls 颈旋转

leg stretches 腿部伸展

shoulder rotation 肩旋转

stretch 伸展

repeat 反复，重复

bend 弯曲

bend forward 前倾

look upward 向上看

lie flat on the back 仰卧

例句:

Take a deep breathas you do this. 做这个动作时深呼吸。

Breathing is the soul of yoga. 呼吸是瑜伽的灵魂。

Let's start with some neck rolls. 让我们先从颈旋转开始。

Relax after you lie flat on the back and breath evenly. 仰卧后放松，均匀地呼吸。