英语日常运动介绍：如何在家锻炼身体
英语日常运动介绍：如何在家锻炼身体Walking is another great aerobic activity to help you increase your blood Circulation. There are many affordable pedometers which can be worn like a watch and used to track your steps heart rate sleeping patterns and even your blood oxygenation levels. You don’t even have to step outside with many simply power walking or jogging round there gardens or up and down their hallways.心血管运动，通常简称为有氧运动，
词汇：exercising 锻炼
In a time when many people around the globe are in lockdown and unable to attend the gym emphasis has been placed on home exercising. Fears of a sedentary life and piling on the pounds are forcing many to find novel ways to move the body and stretch their muscles. You don’t need to pump iron or have expensive equipment like rowing and cycling machines to help you stay fit.
在全球许多人被封锁、无法去健身房的时候，人们把重点放在了在家锻炼上。对久坐不动的生活和体重增加的恐惧迫使许多人寻找新的方式来运动身体和伸展肌肉。你不需要举重或者像划船和自行车这样昂贵的设备来帮助你保持健康。
Exercising is not just important for your body but also your mind. A study by Dr. Andrea Dunn at the Cooper Research Institute in Dallas Texas found patients who did daily 35-minute walks per week experienced a 47% reduction in their depression levels.
锻炼不仅对你的身体很重要，对你的思想也很重要。德克萨斯州达拉斯市库珀研究所(Cooper Research Institute)的安德莉亚·邓恩(Andrea Dunn)博士进行的一项研究发现，每周天天散步35分钟的患者抑郁水平降低了47%。
Cardiovascular exercise often simply called cardio is designed to keep your heart rate up which in turn will strengthen your heart and improve your general fitness. Many of us are turning to activities like skipping with an old rope or watching one of the many ‘fitness experts’ who produce exercise videos online.
心血管运动，通常简称为有氧运动，旨在保持你的心率上升，这反过来将加强你的心脏和改善你的整体健康。我们中的许多人都转向了跳绳之类的活动，或者观看“健身专家”在线制作的运动视频。
Walking is another great aerobic activity to help you increase your blood Circulation. There are many affordable pedometers which can be worn like a watch and used to track your steps heart rate sleeping patterns and even your blood oxygenation levels. You don’t even have to step outside with many simply power walking or jogging round there gardens or up and down their hallways.
散步是另一种很好的有氧运动，可以帮助你增加血液循环。现在有很多价格实惠的计步器，它们可以像手表一样佩戴，用来记录你的步数、心率、睡眠模式，甚至你的血氧水平。你甚至不需要走到外面去，只要沿着花园或走廊来回慢跑就可以了。
Practising yoga or Tai Chi can help to keep our bodies supple which in turn can lower joint pain and help to protect us from injury. Finally strength and resistance training can be done at home by simply lifting bags of rice or boxes instead of heavy weights in the gym.
练习瑜伽或太极可以帮助保持我们的身体柔软，这反过来可以降低关节疼痛，帮助我们免受伤害。最后，力量和阻力训练可以在家里进行，只需举一包米或盒子，而不是在健身房举重。
There are many ways to help us stay mobile and indeed these online exercise routines can be carried over in our lives long after lockdown is lifted. For those of us who moan about our busy lives stopping us from hitting the gym ten minutes a day with a rope or a bag of rice may not only help our fitness but our mental health too.
有很多方法可以帮助我们保持运动，事实上，这些在线锻炼习惯可以在封锁解除后的很长一段时间内持续在我们的生活中。对于那些抱怨繁忙的生活让我们无法去健身房的人来说，每天十分钟用一根绳子或一袋米锻炼不仅有助于我们的健康，也有助于我们的心理健康。
词汇表sedentary life 缺少运动的生活，久坐不动的生活
piling on the pounds 体重增加
stretch 伸展，舒展
pump iron 举重
cardiovascular 心血管的
cardio 有氧运动，可提高心跳频率的运动
heart rate 心率
general fitness 整体身体素质
skipping 跳绳
aerobic 增氧的
blood circulation 血液循环。
pedometer 计步器
sleeping pattern 睡眠习惯
blood oxygenation 血氧
power walking 快步走
jogging 慢跑
supple 灵活的
joint pain 关节疼痛
resistance training 抗阻训练
hit the gym 去健身房
1. 阅读课文并回答问题。
1. What fears may encourage us to find new ways to exercise?
2. What was the possible benefit of walking that Dr. Andrea Dunn discovered?
3. What can be lifted safely instead of heavy weights?
4. What can a pedometer record?
5. What are the possible benefits of yoga and tai chi?
2. 选择意思恰当的单词或词组来完成下列句子。
1. I need to _______ the gym more often.
Hits， hit， be hit， hitting
2. Wow you look great! Have you been _______ iron?
pumping， pump， pumped， pumps
3. I’m on a diet. I really _______ on the pounds when I was at home.
Pile， piles， piling， piled
4. I need to get moving. I want to avoid being _______.
cardio ，sedentary， sleeping patterns ，aerobic
5. Aerobic exercise can help my blood to _______.
Circulation， circulate， circulated， circulates
答案1. 阅读课文并回答问题。
1. What fears may encourage us to find new ways to exercise?
Fears of being sedentary and gaining weight.
2. What was the possible benefit of walking that Dr. Andrea Dunn discovered?
A 47% reduction in depression levels.
3. What can be lifted safely instead of heavy weights?
Bags of rice or heavy boxes.
4. What can a pedometer record?
They can be used to track your steps heart rate sleeping patterns and even your blood oxygenation levels.
5. What are the possible benefits of yoga and tai chi?
They can help to keep our bodies supple which in turn can lower joint pain and can help to protect us from injury.
2. 选择意思恰当的单词或词组来完成下列句子。
1. I need to hit the gym more often
2. Wow you look great! Have you been pumping iron?
3. I’m on a diet. I really piled on the pounds when I was at home.
4. I need to get moving. I want to avoid being sedentary.
5. Aerobic exercise can help my blood to circulate.
