保持身体健康和心理健康要做什么（不生病健康吃）

保持身体健康和心理健康要做什么（不生病健康吃）But in its present location balanced at an ideal distance from thesun our planet is in a present position to sustain an exciting proliferationof life forms.但是在她现在的位置，和太阳保持着完美的距离，在她的怀抱里万物生机，充满活力。If the earth were a few miles closer to the sun it would be aninferno.假如地球离太阳哪怕只是远几英里，那地球就是荒凉的冰天雪地。If it were a few miles farther away it would be a desolate frigiddesert.

“究竟什么是健康，我一直都没病，这算健康吗？”类似的问题很多，到底如何定义健康？“有氧运动之父”肯尼斯•库珀博士给出了如下回答。

宇宙间最伟大的一个原则就是平衡。

One of the great principles of the universe is the principle of balance.

假如地球离太阳哪怕只是近几英里，那地球就是火海一片。

If the earth were a few miles closer to the sun it would be aninferno.

假如地球离太阳哪怕只是远几英里，那地球就是荒凉的冰天雪地。

If it were a few miles farther away it would be a desolate frigiddesert.

但是在她现在的位置，和太阳保持着完美的距离，在她的怀抱里万物生机，充满活力。

But in its present location balanced at an ideal distance from thesun our planet is in a present position to sustain an exciting proliferationof life forms.

人类的身体（包括健康）原本也是宇宙里的又一个完美平衡。

The human body is just another part of the universe that is meant tobe in perfect balance.

我们的身体就是这样一个构造，我们需要不多不少恰到好处的运动。

We have been constructed in such a way that we need just so much exercise no more and no less.

我们的身体需要不多不少的各种食物。

We need just so much food of certain types.

同样我们需要的是适量的睡眠和从日常生活的压力中得到适度的释放。

And we need just the right amount of sleep and relief from thetensions and stresses of daily life.

如果一个人走向极端，无论是太少还是太多的运动、食物或是休息，那么他整个生理和心理系统就失去了平衡。当失去平衡的时候，我们就失去身心健康。

If a person goes too far in either direction – too little or toomuch exercise food or rest – then his or her entire physical andpsychological system gets out of kilter.And where there is a lack of balance there is also a lack of personal welling.

同理，从正面的角度讲，当平衡得以实现的时候，我们就有了身心健康。当我们达到完美平衡的境界时，我们就有了完美的身心健康！

By the same token on the positive side where there is balance there is a sense of well-being.And where there is perfect balance there iswhat I call total well-being！

— END —

近期赛事报名

长按二维码查看新版健与美网站

↓↓↓