心悸是心脏病吗（突然一阵心悸是心脏病吗）
心悸是心脏病吗（突然一阵心悸是心脏病吗）健康人在剧烈运动、劳累、情绪不好及兴奋等情况下可以出现，也可发生在饮酒、喝浓茶及咖啡之后。因此发生心悸时，首先要找一找是否存在以上因素，当这些因素解除时心悸也会随之消失。1.剧烈运动、劳累、情绪不好今天就来告诉你，心悸到底是怎么回事，心悸是一种什么感觉？心悸，俗称“心慌”，是指人们对于心脏跳动的一种不适感。主观上会有心跳沉重、心脏要跳出嗓子、心脏停跳、心脏乱跳、自觉心脏跳动等感觉。出现心悸的原因：心脏活动的频率、节律或收缩强度的改变，均可导致心悸，引起“心悸”的不只有心脏病，身体健康者心脏活动敏感性增加时，也会有这种感受，应先排除这两种情况：
各位朋友：
大家好，现在是“每天健康三分钟”时间，我是安阳道简医院的护士袁秋平，今天给大家讲讲突然一阵心悸是心脏病吗？
你平常是否有时感觉心跳像漏了一拍或者突然有一连串急促、不规律的心跳……虽然可能只是一瞬间的难受，却让人恐慌不安，很多人无法明确，自己的心脏不适，是否就是心悸；还有些人认为心悸就是心脏病，去医院却没有查出任何问题。
今天就来告诉你，心悸到底是怎么回事，心悸是一种什么感觉？
心悸，俗称“心慌”，是指人们对于心脏跳动的一种不适感。主观上会有心跳沉重、心脏要跳出嗓子、心脏停跳、心脏乱跳、自觉心脏跳动等感觉。
出现心悸的原因：心脏活动的频率、节律或收缩强度的改变，均可导致心悸，引起“心悸”的不只有心脏病，身体健康者心脏活动敏感性增加时，也会有这种感受，应先排除这两种情况：
1.剧烈运动、劳累、情绪不好
健康人在剧烈运动、劳累、情绪不好及兴奋等情况下可以出现，也可发生在饮酒、喝浓茶及咖啡之后。因此发生心悸时，首先要找一找是否存在以上因素，当这些因素解除时心悸也会随之消失。
2.其他器官疾病导致的心悸
心脏本身很正常，因为其他器官疾病导致的心悸。常见的情况包括发烧、贫血、甲状腺及脑血管疾病等。这时需要查找病根才能有效治疗。
除了以上两种情况
我们就要考虑，心脏病引发的心悸，这种情况比较复杂，最常见的是心律失常，也就是人们常说的心律不齐、心动过速、早搏等。
患者在出现胸闷心悸等不适的时候，可以含服硝酸甘油或者救心丸，观察症状有无缓解。如果不能缓解，建议及时到医院复诊检查。
哪些人要注意心悸？
1.老年人
心慌心悸发生于老年人多见于伴有器质性心脏病患者，如伴有冠心病、高血压、心力衰竭等，并且随着年龄的增长，心脏的传导系统和肌肉纤维都将发生变化，这也是不伴有器质性心脏病而独立发生心慌心悸的老年人的常见病因。
除此以外，发热、甲亢、贫血、出血、更年期综合征、神经衰弱等病人也容易发生心慌心悸，这些病人在临床治疗中针对病因进行有效干预，心慌心悸就会不治自愈了。
2.青壮年
还有一类心慌心悸患者，多发生于20-40岁的青壮年，他们大多数因为学业、事业的压力较大，长期熬夜、加班，又或者生活不规律，饮食无度，吸烟饮酒，导致内分泌失调，在紧张、焦虑的情绪作用下发生心慌心悸。
另外，麻黄素、咖啡因、氨茶碱、肾上腺素、一些感冒药和止痛药中均含有引起心慌心悸发作的成分。对于存在器质性心脏病的患者在心慌心悸发作的同时多伴有心前区疼痛、汗出、头晕、晕厥等不适。
如何预防及治疗心悸？
首先心慌、心悸先得弄清原因，如果是疾病引起那必须治疗原发疾病；如果没有疾病，更多的是自我调节及健康的生活方式休息；如果是在工作、走路的途中出现心悸，那么需要停下来休息，也可以喝一杯温水来调节。
环境：舒适的环境以及室内空气的流通，可以减轻心脏的外界压力，减少心慌发生。
深呼吸：适当的放松，因为很多的心悸是由于紧张，压力或者情绪波动而产生的，用深呼吸来放松，调节紧张的情绪，保持心态的平和，控制情绪。
充足的睡眠：保证每天充足的睡眠，是自我调节，自我恢复必不可少的因素。
戒烟戒酒：本身吸烟饮酒就会增加心慌、心悸的风险，戒烟戒酒后，这些症状都应随之减轻。
加强锻炼：一部分人身体较弱或比较敏感或缺乏锻炼，建议加强锻炼，一方面增强体质，一方面也利于心理承受力的锻炼。
取穴;心悸发生的时候我们可以选用简单的穴位来按摩缓解不适感，在这呢，推荐一个临床中常用的穴位：内关。
方法：内关穴很好找，在手臂内侧，腕横纹上两寸，取穴时手握虚拳向上平放，另一手食指、中指、无名指三指以腕横纹为准并齐，食指点按的地方就是内关穴。这个穴位在养生上的好处是：随时随地都可以点揉，以略感酸胀为宜。
今天的分享就到这里，最后祝大家生活愉快，身体健康！想了解更多心血管科普小知识，请关注我们，咱们下期见。
【英文版】Is sudden palpitation heart disease?
Dear friends nice to meet you!Now it is time for “Health talk for three minutes every day” My name is Yuan Qiuping a nurse in Anyang Daojian hospital Today I'm going to tell you is sudden palpitation heart disease?
Do you sometimes feel that your heart beats like a missed beat or suddenly have a series of rapid irregular heartbeat Although the duration of discomfort may be very short it makes people panic and uneasy. Many people are not sure whether their heart discomfort is palpitation some people think that palpitation is heart disease but they go to the hospital without finding out any problems.I'll tell you today what is palpitation
Palpitation refers to people's discomfort with the heart beating. When you have palpitations you will feel your heart beat very hard jump very hard stop beating jump disorderly or feel your heart beating
Causes of palpitation. Changes in heart rate rhythm or contraction intensity can lead to palpitation. It is not only heart disease that causes "palpitation" but also when heart sensitivity increases in healthy people. Therefore the following two situations should be excluded first
Strenuous exercise tiredness and bad mood
In the case of strenuous exercise tiredness bad mood and excitement palpitation can occur in healthy people which can also occur after drinking alcohol strong tea and coffee. Therefore when palpitation occurs we should first find out whether there are the above factors. When these factors are relieved palpitation will also disappear.
Palpitation caused by other organ diseases
The heart is normal and palpitations are caused by diseases in other organs. Common causes include fever anemia thyroid and cerebrovascular diseases. At this time we need to find the cause to effectively relieve palpitation.In addition to the above two casesWe have to consider heart disease caused by palpitation this situation is more complex the most common is arrhythmia that is arrhythmia tachycardia premature beat etc.Patients in the chest tightness palpitation and other discomfort you can take nitroglycerin or Jiuxin pills and observe whether the symptoms are relieved. If it can not be relieved it is recommended to go to the hospital for further examination in time.
Who should pay attention to palpitation?
The elderly
Palpitation often occurs in the elderly more common in patients with organic heart disease such as coronary heart disease hypertension heart failure and with the growth of age the heart's conduction system and muscle fiber will change which is the common cause of palpitation of the elderly without organic heart disease.In addition patients with fever hyperthyroidism anemia bleeding climacteric syndrome neurasthenia and other patients are also prone to palpitations and palpitations. If these patients are treated effectively for their own diseases then the palpitations will self heal.
Young adults
There is also a group of patients with palpitations most of whom are young adults between 20 and 40 years old. Most of them are under great academic and career pressure stay up late or work overtime for a long time or live irregularly eat excessively smoke and drink alcohol resulting in endocrine disorders and palpitations under the influence of tension and anxiety.In addition ephedrine caffeine aminophylline epinephrine some cold medicines and painkillers all contain ingredients that cause palpitations. For patients with organic heart disease palpitation is often accompanied by pain sweating dizziness syncope and other discomfort in the anterior cardiac area.
How to prevent and treat palpitations?
First of all the cause of palpitations must be identified.If it is caused by other diseases the primary disease must be treated. If there is no other disease what is needed more is self-regulation and rest for a healthy lifestyle. If you have heart palpitations while walking or working take a break and drink a glass of warm water.
Environment: Comfortable environment and good indoor air can reduce the external pressure on the heart and reduce the occurrence of palpitations.
Deep breathing.
Relax. Many palpitations are caused by tension stress or mood swings. Use deep breathing to relax regulate tense emotions maintain peace of mind and control emotions.Get enough sleep. Getting enough sleep every day is essential for self-regulation and self-recovery.Quit smoking and drinking. Smoking and drinking alcohol will increase the risk of palpitation palpitation symptoms will be reduced after smoking and drinking alcohol.
Strengthen exercise. People whose body is weak or more sensitive or lack of exercise they are advised to strengthen exercise
On one hand exercise can enhance the physique on the other hand exercise is also beneficial to the psychological endurance exercise.
Acupoint selection. When palpitations occur we can massage the acupoints to relieve discomfort. A commonly used acupoint in clinical practice is recommended: Neigen.Methods. Neiguan point is easy to find. On the inner side of the arm two inches above the wrist cross striation gently clench the fist and put the palm upward.The index finger middle finger and ring finger of the other hand should be aligned with the wrist transverse stripe.The place where the index finger presses is Neiguan point. The advantage of this acupoint in health preservation is that it can be kneaded anytime and anywhere and it is appropriate to feel slightly acid swelling.
Finally I wish you all a happy life and good health! To learn more knowledge about cardiovascular disease please pay attention to us.See you next time.
