有创意的时间作息表（六个好习惯Sixgood）

有创意的时间作息表（六个好习惯Sixgood）而常常运动，不仅可以很好地控制体重、保持身体的健康，也可以让自己变得朝气蓬勃，还能锻炼自己的意志力。当你活动起来时，你会有一个越来越棒的身体，也会给自己带来越来越积极的生活状态。生命在于运动。不运动的坏处很多，每天久坐不动，或者躺着不动，不仅容易引起肥胖，身体素质会变差，也会让自己越来越懒散。 Maybe not reading does not affect normal life. As long as you eat enough you won't be hungry; As long as you rest on time you won't feel sleepy. But not reading will affect your quality of life. Without reading your language will become bori

一是读书。一个人每天至少应该花上半小时读书。

也许不读书，并不影响正常的生活。只要你吃饱了饭，肚子就不会饿；只要你按时休息，就不会觉得困。但不读书，会影响你的生活质量。不读书，你的语言会变得乏味，你的思想会变得平庸，你的人生也随之变得单调。

一个人在读书中不断成长和进步，才能遇见更好的自己。不读书，只会活得越来越僵化和麻木。

First reading. One should spend at least half an hour reading every day.

Maybe not reading does not affect normal life. As long as you eat enough you won't be hungry; As long as you rest on time you won't feel sleepy. But not reading will affect your quality of life. Without reading your language will become boring your thoughts will become mediocre and your life will become monotonous.

A person can meet a better self only by growing and making progress in reading. If you don't read you will only live more and more rigid and numb.

二是运动。一个人无论再忙，都要抽出时间来运动。

生命在于运动。不运动的坏处很多，每天久坐不动，或者躺着不动，不仅容易引起肥胖，身体素质会变差，也会让自己越来越懒散。

而常常运动，不仅可以很好地控制体重、保持身体的健康，也可以让自己变得朝气蓬勃，还能锻炼自己的意志力。当你活动起来时，你会有一个越来越棒的身体，也会给自己带来越来越积极的生活状态。

The second is sports. No matter how busy a person is he should take time to exercise.

Life lies in movement. There are many disadvantages of not exercising. Sitting still or lying still every day is not only easy to cause obesity physical quality will become worse but also make yourself more and more lazy.

Regular exercise can not only control weight and keep healthy but also make yourself vigorous and exercise your willpower. When you are active you will have a better and better body and bring yourself a more and more positive state of life.

三是培养兴趣。一个人总要有一两个兴趣爱好，才能让生活变得更丰富有趣。

一个人有爱好和没爱好，过的是不一样的人生。如果没有爱好，他会感到无聊，甚至每天浑浑噩噩地过着毫无意思的生活。但如果有了爱好，日子会过得有趣起来，生活也会充满活力。

俗话说：“人无癖，不可交。”我们每个人都有自己特别喜欢做的事情，每一天都或多或少有自己的闲暇时间。不要虚度光阴，把空闲时间花在自己真正热爱的事上。如此，人生就会变得特别不一样。

Third cultivate interest. A person must have one or two hobbies in order to make life more rich and interesting.

A person with hobbies and no hobbies leads a different life. If he has no hobbies he will feel bored and even live a boring life every day. But with hobbies life will be interesting and full of vitality.

As the saying goes "people are not addicted and can't make friends." each of us has something we particularly like to do and has our own leisure time more or less every day. Don't waste your free time on what you really love. In this way life will become very different.

四是制定计划。一个人能根据自己的情况制定计划并坚持执行，才能不断取得进步。

一个人如果每天只是重复昨天的自己，就很难有所成长；如果只是重复昨天的生活，日子就会过得无趣。想要生活变得更精彩，你要学会给自己定下一些稍有难度、但通过努力可以实现的目标和计划。

你可以在某一段时间内，学一个新技能，比如游泳、钢琴、射击等；你可以在某一个阶段内，把自己的状态调整得更加积极、乐观、向上；你还可以在一年的时间里，培养早起、早睡或者午休的好习惯。当你的生活有了目标，你就会在努力中逐渐变成越来越好的自己。

Fourth make plans. Only when a person can make a plan according to his own situation and stick to it can he make continuous progress.

If a person only repeats himself yesterday every day it is difficult to grow; If you just repeat yesterday's life life will be boring. To make life more exciting you should learn to set yourself some goals and plans that are slightly difficult but can be achieved through hard work.

You can learn a new skill in a certain period of time such as swimming piano shooting etc; You can adjust your state to be more positive optimistic and upward at a certain stage; You can also cultivate the good habit of getting up early going to bed early or taking a lunch break in a year. When you have a goal in life you will gradually become better and better in your efforts.

五是自省。一个人每天都应该留出自省的时间，把这一天自己的一言一行乃至一念，都做一个自我检讨。

每个人都不是完人，但每个人都有自我改错的能力和机会。一句话说错了，争取下一次说得更得体、更有分寸，这就是进步；一件事做错了，争取同样的错误不犯第二次，这就是成长；产生了不好的念头，也不能轻易地纵容自己，正面去分析和纠正它，这就是一个新的开始。

一个懂得自省的人，就拥有了自我更新的能力。只有你肯正视自己的错误和不足，才能不断完善和提高自己。

Fifth introspection. A person should set aside time for introspection every day and make a self-examination of his words deeds and even thoughts on this day.

Everyone is not perfect but everyone has the ability and opportunity to correct their mistakes. If you make a mistake and try to speak more appropriately and appropriately next time this is progress; If you make a mistake and try not to make the same mistake again this is growth; If you have a bad idea you can't easily indulge yourself and analyze and correct it positively. This is a new beginning.

A person who knows self-examination has the ability of self-renewal. Only if you are willing to face up to your mistakes and shortcomings can you constantly improve and improve yourself.

六是保持好心态。一个人再厉害和优秀，也要始终保持空杯心态。

一个人只有暂时放下过去的所学、所闻、所见，才有可能接纳和学习更多的东西，才会变得更博学、也更智慧。

一个人越是自以为是，就越像满杯的水，再也装不下更新、更好、更棒的学问和知识。而一个人越是虚心求学，就越能不断拓宽自己，让自己不断去吸收、去借鉴、去向比自己更出色的人学习。当一个人保持着不断上进和精进的心态，他的人生才能过得如开挂般精彩。

Sixth maintain a good attitude. No matter how powerful and excellent a person is he should always keep an empty cup mentality.

Only when a person temporarily puts aside what he has learned heard and seen in the past can he accept and learn more things and become more erudite and wiser.

The more self righteous a person is the more like a full glass of water. He can no longer hold newer better and better knowledge and knowledge. The more open-minded a person is to study the more he can constantly broaden himself let himself constantly absorb learn from and learn from people who are better than himself. When a person maintains a state of mind of continuous improvement and refinement his life can be as wonderful as open.