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73、Roald Dahl　　儿童文学作家罗尔德·达尔

74、Brain Food　吃得健康又聪明

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Roald Dahl　　儿童文学作家罗尔德·达尔

Best known as the author of the best-selling classic Charlie and the Chocolate Factory British-born Roald Dahl is acclaimed as "the most successful children's writer in the world." His stories have delighted millions and have been translated into 34 different languages.

For the first decade and a half of his writing career Dahl wrote for adults. Short stories and articles made up the majority of his work. Characterized by black humor some of Dahl's early work made it to the small screen.

Only when Dahl started making up bedtime stories for his own kids did he realize the joy of writing for children. These bedtime tales would lead to James and the Giant Peach his first story specifically for children. The secret to his success was his ability to stand in the shoes of a child get down to their level and see the world from their perspective.

In Dahl's memoir Boy readers are given a peek into the mind that created such unusual tales as Matilda The Witches and many others. In the book Dahl recalls visiting Cadbury's chocolate factory where he and several friends were asked to test new chocolate bars. This visit would later find its way into Charlie and the Chocolate Factory.

Time passes and new writers come along but with the work Roald Dahl left behind it is certain he will live on for centuries to come.

　　英国出身、以畅销经典《查理和巧克力工厂》闻名的罗尔德·达尔被誉为“全球最成功的儿童文学作家”。他的创作娱乐了数百万人，并且被翻译成34种不同的语言。

　　写作生涯的前15年，达尔只为成人写作。他大部分的作品为短篇小说和短文。因作品中充满黑色幽默的特性，达尔有些作品得以拍成电视剧。

　　一直到达尔开始为自己的孩子编床边故事，他才了解到为小孩写作的乐趣。这些床边故事后来发展成《飞天巨桃历险记》，这是他第一本专为儿童写的故事。他成功的秘诀在于他会设身处地，站在小朋友的角度，并以他们的观点来看世界。

　　在达尔的回忆录《男孩》中，读者得以窥视这位创作《小魔女》和其他许多非凡读物的作者的内心世界。在回忆录中，他回忆到参观吉百利巧克力工厂，他在那还和几位朋友一起被叫去试吃新的巧克力棒。这次参观后来也成为《查理和巧克力工厂》的桥段。

　　时间飞逝，而新进作家络绎不绝，但是罗尔德·达尔所遗留下来的作品必将使他万世流芳。

Brain Food　吃得健康又聪明

Oatmeal may not sound as appealing as a greasy ham and egg sandwich smothered in mayonnaise but research shows that it can have profound benefits on the way your brain functions. By slowly releasing the natural sugars within oatmeal can speed up the activity of your brain stabilize your mood aid in concentration and help you recall information. Digging into a bowl of oatmeal while on your way to school or work may not be easy but it will give you a head start on your day.

Besides oatmeal there are plenty of other foods that can be just as beneficial to your brain. As everyone knows an apple a day keeps the doctor away but apples can also protect the functioning of your brain. The antioxidants found in them are said to prevent Alzheimer's disease and boost oxygen supply by helping the lungs function better as well.

Even the carton of milk that you have at breakfast may make you smarter. Rich in calcium milk influences the release of chemicals that pass information from nerve cell to nerve cell in your brain. Without these chemicals using your brain efficiently would be out of the question.

Food is fuel for your body. No matter what you eat good or bad it will help you go. But just like a car the quality of gas you put in will affect its overall performance.

　　虽然燕麦片听起来不像抹着美乃滋的火腿蛋三明治那样吸引人，但研究显示，它对你大脑运作的方式有大大的益处。燕麦片通过慢慢释放出内含的天然糖类，可加速脑部活动、稳定情绪，有助于集中精神，还能帮助你回想脑中信息。虽然要在上学上班的途中大口吃着一碗燕麦片恐怕不容易，却能让你的一天有个好开始。

　　除了燕麦片，还有很多其他食物对你的大脑同样有益。大家都知道“一日一苹果，医生远离我”，而苹果也能保护大脑的运作。其内含的抗氧化剂据说可预防阿尔茨海默症，并且可以通过强化肺部功能，提高脑中含氧量。

　　早餐喝一盒牛奶也会让你更聪明。牛奶富含钙质，会影响某些化学物质的释放，而这些化学物质则负责大脑神经细胞间信息的传递。少了这些化学物，你的大脑将无法有效运作。

　　食物是身体的燃料。无论你吃了什么好的坏的，都会让你活下去。不过就像汽车，你所加的汽油质量会对整体表现有很大的影响。