英文口令流瑜伽（免费魅力瑜伽英语）

英文口令流瑜伽（免费魅力瑜伽英语）Good for: 舒缓压力、锻炼身体和改善呼吸。Benefits: 益处： Relieves stress provides physical exercise and improves breathing.

Yoga has been around for more than 5 000 years and we’re still fine-tuning the practice. Today aside from having a yoga studio around every corner we have many different styles of yoga. Even though they’re all based on the same poses each style has a particular focus. For example one style has a purpose to improve flexibility while another style primarily strengthens your core.

瑜伽已经流行了5000多年，而人们却依然在对其练习方法进行细微的调整。今天，除了遍布各地的瑜伽馆以外，人们还有很多不同类型的瑜伽练习方式，尽管这些方式都以同样的姿势为基础，但却各自有着不同的侧重点。譬如，某种类别以提高柔韧性为目标，另一种则主要增强你的基本能力。

Hatha

哈他瑜伽

Benefits:

益处：

Relieves stress provides physical exercise and improves breathing.

舒缓压力、锻炼身体和改善呼吸。

Good for:

适于：

Beginners and people wanting to learn the basics of yoga.

瑜伽初学者和其他想要学习瑜伽基础 的人。

还想了解其他瑜伽姿势？马上来申请《魅力瑜伽英语》。

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