页数少的英语阅读训练（英语阅读提升WhyWe）

页数少的英语阅读训练（英语阅读提升WhyWe）The Second benefit of sleep for memory comes after learning one that effectively clicks the “save” button on those newly created files. In doing so sleep protects newly acquired information affording immunity against forgetting: an operation called consolidation.Sleep before learning refreshes our ability to initially make new memories.其次，我们来回顾本届冬奥会自由式滑雪女子金牌得主谷爱凌母亲谈谷爱凌是如何被培养成才的采访记录，谷爱凌母亲在采访中谈到三

为了使得学业和工作做得更加出色，你觉得什么要素最重要？

If you want to achieve big goals in study or work what element comes first?

There’s no one-fit-all solution. But we can learn.

首先，2021年3月31日教育部办公厅关于进一步加强中小学生睡眠管理工作的通知，强调三个“中断。

其次，我们来回顾本届冬奥会自由式滑雪女子金牌得主谷爱凌母亲谈谷爱凌是如何被培养成才的采访记录，谷爱凌母亲在采访中谈到三点：第一是多睡觉，第二是学习，第三是玩。

阅读

英文文本：

Sleep before learning refreshes our ability to initially make new memories.

The Second benefit of sleep for memory comes after learning one that effectively clicks the “save” button on those newly created files. In doing so sleep protects newly acquired information affording immunity against forgetting: an operation called consolidation.

Sleep powerfully yet very selectively boosted the retention of those words previously tagged for “remembering ” yet actively avoided the strengthening of those memories tagged for “forgetting.”

A final benefit of sleep for memory is arguably the most remarkable of all: creativity.

（学习之前的睡眠，可以刷新我们初步形成的记忆能力。

睡眠对于记忆的第二个好处就是学习之后，它可以有效地点击这些新创建的文件上的“保存”按钮。睡眠通过这样做来保护新获得的信息，以免遗忘，这是一道被称为巩固的工序。

睡眠非常有效地，但也非常有选择地帮助保存之前标记为“记住”的单词，而灵活地避免了对标记为“遗忘“的单词加强记忆。

睡眠对于记忆的最终好处可以说是其中最了不起的：创造力。）

世界睡眠日（3月18日）前夕，《2022中国国民健康睡眠白皮书》显示，2021年超过3亿中国人存在睡眠障碍，成年人失眠发生率高达38.2%。专家介绍，每晚睡眠不足6小时，持续一周，就会导致体内700多个基因发生改变。长期睡眠不足，甚至会加大患心脑血管疾病、抑郁症、糖尿病和肥胖的风险。

因此，合理安排工作学习时间、适量运动、创造友好睡眠环境、养成良好作息习惯等，都可以帮助你睡上好觉。

那么，帮助3亿中国人睡好觉，让天下没有睡不好的觉的新赛道是否会涌现出一批职业助眠师？寝具是否会蓬勃发展呢？我想这是我们之后要探讨的话题。

Point:

There are three major benefits of sleep. 睡眠有三个主要好处。

Reasons

First sleep before learning can refresh our ability to make new memories initially. 首先，学习前的睡眠可以使我们最初的记忆能力恢复。

Second sleep after learning can effectively clicks the “save” button on those newly created files. 其次，学习后的睡眠可以有效地对新创建的文件点击“保存”按钮。

Example:

For example in the experiment of daytime nap. A long list of words are presented one at a time on a computer screen before the students. Half of students are asked to take a 90-minute nap while the other half stay awake. Later researchers test everyone's memory for all of the words. The result is clear that sleep powerfully can boost the retention of those words. 例如，在白天小睡的实验中。一长串单词在电脑屏幕上一次一个地呈现在学生面前。一半的学生被要求小睡90分钟，而另一半则保持清醒。之后，研究人员测试每个人对所有单词的记忆。结果很明显，睡眠能有力地促进这些单词的记忆。

The final benefit of sleep for memory is creativity which is the most remarkable of all.

睡眠对记忆的最后一个好处是创造力，这是所有好处中最显著的。

Point:

In a nutshell sleep well can benefit us a lot in terms of memory.

简而言之，良好的睡眠对我们的记忆力有很大的好处。