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小区用健身器材(玩小区健身器材中)

小区用健身器材(玩小区健身器材中)You sit如果是对大人说,将tummy改为stomach。这个是做仰卧起坐用的。It works your tummy muscles.它能锻炼你的腹肌。

作者:小雅和英美友人

小区用健身器材(玩小区健身器材中)(1)

Sit-up bench 腹肌板

This one is for doing sit-ups.

这个是做仰卧起坐用的。

小区用健身器材(玩小区健身器材中)(2)

It works your tummy muscles.

它能锻炼你的腹肌

如果是对大人说,将tummy改为stomach。

You sit

你坐好,

so that your head will be on the lower end when you are lying down.

使得躺下的时候,头在低的那头

Place your legs

好,

so that your knees are right on top of the upper bar

让膝盖刚好在上面的杆上,

and place your feet behind the lower bar.

然后把脚放在下面的杆后面。

Since your legs are too short

你的腿太短了,

I can hold your legs.

我可以扶着你的腿。

Now place your hands behind your head

现在把手放到头后面

and sit up!

做仰卧起坐吧!

小区用健身器材(玩小区健身器材中)(3)

更多玩小区健身器材的亲子英文,请查看:

玩小区健身器英文,引体向上是pull-up还是chin-up

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