数字英语识记口诀（中英双语阅读你知道什么是）

数字英语识记口诀（中英双语阅读你知道什么是）

Most of us spend our lives surrounded by screens with which we manage our work our recreation and our relationships. These devices offer us convenience as well as connection and an abundance of information. But since it's easy to feel pressured to keep up with every notification technology may feel more like a burden than a blessing. Thus the prospect of taking a break from technology is becoming more and more appealing to many people.

大多数人在生活中都免不了接触屏幕，我们通过屏幕工作、娱乐以及经营人际关系。这些屏幕装置提供给我们便利、联结以及大量信息。然而，不漏掉每一个通知容易让人感受到压力，科技反倒成了负担而不是祝福。正因如此，暂时远离科技的想法对许多人来说变得越来越有吸引力。

The phrase “digital detox” describes eliminating TV phones computers and other forms of technology that dominate our lives for a period of time. These breaks can occur in a variety of ways. Some experts advocate completely avoiding nonessential screen time for 30 days. Others suggest using an app that will limit the amount of time one can spend on certain websites. A third option is logging out in evenings and/or on weekends. Other people disconnect from technology by buying phones without access to the internet. Others simply turn their phones off at designated times. Some even pay high prices to take vacations in places where they can unplug from their digital routine and take time out from technology.

“数字排毒”一词指的是，摒弃支配我们生活的电视、手机、计算机以及其他形式的科技产品一段时间。这种短暂的抽离能以各种方式出现。有些专家提倡完全排除非必要屏幕使用时间30天。有些建议使用能够限制人们浏览网站时间的应用程序。第三种建议则是在晚上和/或周末时段退出登录。有些人会通过购买无法上网的手机切断与科技的联系。有些人会直接在某时间段关掉手机。有些人甚至花很多钱到能让自己脱离数字化日常以及暂停科技生活的地方度假。