成功人士下班都在干什么（成功人士假期里只工作不玩耍吗）
成功人士下班都在干什么（成功人士假期里只工作不玩耍吗）假如你想要轻松调整到工作状态，你必须有所准备。If you want to ease back into work you've got to prepare.Get an early start尽早进入状态David Becker/Getty Images
春节假期余额不足，你还在外面浪着吗？每逢长假结束，总有那么些人无法从放浪形骸的假期模式切换到工作状态。
俗话说，只工作不玩耍，聪明的孩子也变傻。适时放松休息对于长期处于工作超负荷状态的上班族来说是很有必要的。
可别以为成功人士之所以成功，在于他们争分夺秒地沉迷于工作。其实他们只是更有自制力，能够在忘我工作和全情投入玩耍间切换自如。就像每个人的童年总有那么几个特别调皮爱玩，可每每考试总能考高分的小伙伴。
临近假期结束，就让我们来围观下《商业内幕》(Business Insider)网站总结的成功人士长假结束后快速进入工作状态的秘诀吧。
Get an early start
尽早进入状态
David Becker/Getty Images
If you want to ease back into work you've got to prepare.
假如你想要轻松调整到工作状态，你必须有所准备。
"Get to bed early the night before and get in a little early " Lynn Taylor a national workplace expert and the author of "Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job " told Business Insider.
“前一天晚上早早上床，早一些到办公室，”职场专家及《驯服可怕的办公室暴君》的作者Lynn Taylor告诉《商业内幕》。
Don't stretch yourself thin
不要耗尽你的精力
Jacquelyn Smith/Business Insider
Don't schedule a ton of meetings and deadlines during your first day back. That'll just leave you feeling overwhelmed and behind on your work.
不要在上班第一天就把工作会议和任务截止时间排得过满过紧。那样只会让你不堪重负、落下更多工作。
Get caught up
迎头赶上
Strelka Institute for Media Architecture and Design/Flickr
Before diving back in to individual emails and projects Ryan Kahn a career coach founder of The Hired Group and author of "Hired! The Guide for the Recent Grad " told Business Insider that it's important to get a broad idea of how things were while you were gone.
在你处理各个邮件和项目之前，职业教练、The Hired Group创始人、以及《大学毕业生求职指南》一书的作者Ryan Kahn告诉《商业内幕》，了解你不在的这段时间，这些工作的进展情况很重要。
Don't get lost in your inbox
不要对收件箱中成堆的邮件茫然不知所措
Adam Berry/Stringer/Getty Images
Beware of spending too much time responding to the emails you missed while you were out.
注意别在回复邮件这件事上花费太多时间。
Check in with your team and customers
和你的团队及客户打招呼，告诉他们你归队了
Strelka Institute for Media Architecture and Design/flickr
Now that you're back it's a good idea to touch base with your boss and coworkers to let them know what you're working on.
既然你回来了，和你的老板以及同事们打个招呼，告诉他们你正在着手处理的工作，会是个好主意。
Take care of yourself
照顾好你自己
Jeremy Keith/Flickr
Instead Kerr said to make sure you take breaks stretch and eat well during the day.
白天的时候要稍事歇息、适当运动、吃得好些。
Stay focused
保持专注
Andre Charland/Flickr
There's bound to be a bunch of distractions waiting for you back at the office. Don't waste time chatting or scrolling through the news. Try to focus on your work.
办公室肯定有一大串分散你注意力的事情等着你处理。不要浪费时间在闲聊或者是浏览新闻。设法专注于你的工作。
Think back to your time off
回想你休假的时光
Joe Raedle / Getty Images
Instead of feeling blue about being back and work look back on your fondest memories from your vacation with gratitude.
别因假期结束回到工作岗位而感到沮丧。用感恩的心情回想你假期中最开心的时光。
你有哪些节后调整状态的秘诀？赶快来跟我们分享吧！
原文：Business Insider
整合：Du Qiongfang
图／题图：Business Insider
