夏天如何选择西瓜：夏天西瓜那些事儿
夏天如何选择西瓜：夏天西瓜那些事儿5. Consume about 100 grams of watermelon each day to keep your eyes healthy and your eyesight sharp.一杯西瓜汁所含的番茄红素是一个新鲜大番茄的1.5倍。3. According to the USDA watermelon is 91.5 percent water which means that this fruit can help you stay hydrated throughout the day.美国农业部发布的信息显示，西瓜的91.5%都是水，意味着这种水果能让你一整天保持水分充足。4. A cup of watermelon contains 1.5 times more lycopene than a large fresh tomato.
1. Watermelon is one of the most popular and delicious summer fruits that almost everyone loves.
西瓜是夏天最受欢迎的美味水果 几乎每个人都爱吃西瓜。
2. Watermelon is an excellent source of Vitamin B6 which is vital for normal brain function.
西瓜含有丰富的维生素B6，这种维生素对脑部功能正常运行至关重要。
3. According to the USDA watermelon is 91.5 percent water which means that this fruit can help you stay hydrated throughout the day.
美国农业部发布的信息显示，西瓜的91.5%都是水，意味着这种水果能让你一整天保持水分充足。
4. A cup of watermelon contains 1.5 times more lycopene than a large fresh tomato.
一杯西瓜汁所含的番茄红素是一个新鲜大番茄的1.5倍。
5. Consume about 100 grams of watermelon each day to keep your eyes healthy and your eyesight sharp.
每天吃100克西瓜能使你眼睛健康、视力过人。
6. Numerous studies show that watermelon juice can help to reduce muscle soreness so it’s a great drink after an extremely tiring workout.
许多研究表明西瓜汁能减少肌肉酸痛，所以锻炼后极其疲惫时，来杯西瓜汁是个极好的选择。
7. Eating watermelon is a tasty and frugal way to cleanse your body and drop a few unwanted pounds.
想要清肠润肺、减掉讨厌的肉肉，但想享受美味、少花钱，那就吃西瓜吧。
8. Watermelon is high in lycopene a carotenoid pigment that boasts powerful antioxidant properties and helps to protect you against UV rays sunburn and skin cancer.
西瓜汁富含番茄红素，这种类胡萝卜素具有强大的抗氧化性，能使你免受紫外线的伤害，避免晒伤和皮肤癌。
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