与运动有关的英语词汇或表达（干货精品主题英语）

与运动有关的英语词汇或表达（干货精品主题英语）甩掉冬日的慵懒。保持柔韧性，stay supple andshake off winter lethargy.锻炼身体以增加活力，

Get your body moving

to boost energy

stay supple and

shake off winter lethargy.

锻炼身体以增加活力，

保持柔韧性，

甩掉冬日的慵懒。

I often go to a gym

for a workout.

我经常去体操馆锻炼。

You look great!

Have you been working out?

你气色真好，

你经常锻炼吗?

I started going to the gym

and lost a bunch of weight.

Strength training and cardio

boost circulation

and improve muscle tone

which results in

younger-looking toned skin.

力量训练和有氧运动能

促进血液循环，

改善肌肉张力，

就会滋润肌肤

让你看起来更加年轻。

Yoga and Pilates [pɪˈlɑːtiːz]

are very good ways

to lose weight.

瑜伽和普拉提都是

很好的瘦身方法。

We went trekking in Nepal.

我们去尼泊尔徒步旅行。

This is great golfing weather.

这是个打高尔夫球好天气。

Daisy keep your hands up…

Way to go.

Very good.

Daisy 双手保持抬高…

就是这样! 很好!

He climbed to

the top of Mount everest.

他爬上了珠穆朗玛峰的顶端。

I could scarcely

jog around the block

that first day.

第一天我勉强

绕着整个街区跑了下来。

I go swimming every day

in order to keep fit.

我每天游泳以保持健康。

I went for a walk

around the block.

我围着这个街区四周散了散步。

I'd like to join

an aerobics [eˈroʊbɪks] class

to improve my fitness.

我想参加有氧运动训练班

来增强体质。

Physical activity

is an important factor

in maintaining fitness.

体育锻炼是保持身体健康

的一个重要因素。

Walking is

the latest fitness craze.

散步是最近非常流行的

健身方式。

When I was young

I am good at running.

当我年轻时，

擅长短跑。

They skated

over the frozen lake.

他们在结了冰的湖上滑冰。

With Yao Ming

I know we will

go on a winning streak.

有了姚明，

我觉得我们会迎来连胜。

We went for a stroll

in the park.

我们去公园散了散步。

I'm diving.

I'm a scuba diver.

我正在潜水，

我是个潜水员。

Swimming is helpful for

bones that are porous and weak.

游泳有助于

改善骨质疏松和骨骼脆弱。

These stomach exercises

will tighten abdominal muscles

[æbˈdɑːmɪnl]

这些腹部练习会增强腹肌。