短对大脑的危害（累就别刷抖音了）
短对大脑的危害（累就别刷抖音了）当你即将结束漫长的一天，你可能想知道为什么我们的大脑会感到疲劳。If you're coming to the end of a long day you might be wondering why our brains get tired.Title: Here's why thinking too hard makes your brain tired标题：《以下是为什么过度思考会让你的大脑疲劳的原因》过度思考会导致大脑发生化学变化，从行为上则表现为疲劳
DAY 118
2022.08.13
Source: theeconomist
来源：经济学人
Title: Here's why thinking too hard makes your brain tired
标题：《以下是为什么过度思考会让你的大脑疲劳的原因》
过度思考会导致大脑发生化学变化，从行为上则表现为疲劳
If you're coming to the end of a long day you might be wondering why our brains get tired.
当你即将结束漫长的一天，你可能想知道为什么我们的大脑会感到疲劳。
A new study has Revealed that thinking too hard Causes Chemical changes in the brain which present Behaviourally as Fatigue.
一项新的研究表明，过度思考会导致大脑发生化学变化，从行为上表现为疲劳。
A tired brain therefore is a signal to stop working in order to Restore balance to the brain - at least that's your new Excuse for an Instagram-scrolling break when you should be working or studying.
因此，大脑疲劳是一个停止工作的信号，以恢复大脑的平衡——至少这是你在应该工作或学习的时候浏览Instagram的新借口。
Keywords: 关键字词：
Reveal 揭示；表明
Cause 导致
Chemical 化学的
Behaviourally 行为上地
Fatigue 疲劳
Restore 恢复
Excuse 借口
Scroll 浏览；滑屏
Break 休息；暂停
Top comments: 网友热评：
@_stepanmlejnek : I am not an expert but scrolling Instagram doesn't seem like a thing to make your brain cool off.
@_stepanmlejnek : 我也不是专家，但刷Instagram看起来不太可能让你的大脑冷静下来。
@yaseminkayallen : In other news: walking too much tires your feet running causes leg fatigue and how many grocery bags you can carry on one arm before dreaded arm fatigue. Stay tuned.
@yaseminkayallen : 其他新闻：走路太多会让你的脚疲劳；跑步会导致腿部疲劳；在严重的手臂疲劳之前，你可以在一只手臂上挂多少个购物袋。请继续关注。
@dmuthike : Taking a nature walk is better than scrolling Instagram.
@dmuthike : 在大自然中散步比刷Instagram更好。
小沙咪白话：
这其实本来就是不需要科学研究告诉，我们自己就会知道的事情。但事实上，大脑本身不会这么运作，所谓的“新鲜感”会一直刺激它，让它兴奋地持续工作，这也是为什么明明很累了，但还要继续玩游戏、刷抖音的原因，你以为大脑停止思考了，但实际上它仍然在高强度地对新的信息作出反应。相比于大脑的疲劳，痛痛快快运动一场，大汗淋漓的感觉会更好。
Sammi's murmur:
This is something we would have known without scientific research telling us. But in fact the brain itself won't function in this way the so-called "newness" would have been to stimulate the brain to work continuously and this is why we still want to play a round of mobile game or scroll some short videos as a kind of rest even if we are feeling quite tired. You thought that your brain has already stopped thinking but in fact it is still reacting to new information feeded in at a very high intensity. A good workout and be drenched in sweat will definitely make your feel better than the brain fatigue.
