如何利用零碎的时间学英语（每日英语之--如何自律）

如何利用零碎的时间学英语（每日英语之--如何自律）Man is greed self-discipline will generally produce complex emotions at this time distract youe attention do something within one's power after relax then continue over time the complex emotions will disappear.3 Dealing with emotionsOur physical and mental are limited time is limited Know how to give up something then can accept new knowledge. when faced the trouble don't always oppres

每日学习英语和有趣的知识，一石二鸟，点击关注一下咯~

Self-discipline is freedom~

Self-discipline is self-control the act of going from the inside to outside. However we often like to control all around but ignore the easiest one-- themselves causing a lot of annoyance ~ we can start from the following points:

1. Know how to choose

Our physical and mental are limited time is limited Know how to give up something then can accept new knowledge. when faced the trouble don't always oppress（压迫） yourself . As a child ideologism is good at a certain age based on the understanding of their own understand give up unnecessary things is the best respect for them ~

2 Rationalization objectives

Sometimes it is not the absence of self-discipline but not to recognize yourself people's self-discipline is not achieved overnight too high goals will make people tired do not see feedback can not achieve the effect of persistence so please rationalize your goals step by step to improve.

3 Dealing with emotions

Man is greed self-discipline will generally produce complex emotions at this time distract youe attention do something within one's power after relax then continue over time the complex emotions will disappear.

4 Reward yourself

Philosophers said that people's efforts need positive feedback after a period of self-discipline we should reward our own behavior so that we can feel the return of our efforts and also let ourselves understand that only self-discipline can achieve more success.

Self-discipline from now on what are you waiting for?

自律才能真正自由~

自律即是自我控制，是完全由内而外的行为。但是，往往我们喜欢操控着身边所有，却忽视了最容易的自己，造成许多懊恼~自己可以从以下几点着手：

1 懂得取舍

我们的体能和脑力都是有限的，时间更是有限，懂得舍弃一些东西，才能够接受新的知识，遇到事情不要总是和自己过不去，小时候对知识的执着是好事，到了一定年龄，基于对自身的了解，懂得舍弃不必要的事物，才是对自己最大的尊重~

2 合理化目标

有时候，不是没有自律，而是没有认清自己，人的自律不是一蹴而就的，过高的目标，会使人心累，看不到回馈，反而达不到坚持的效果，所以要合理化自己的目标，一步步提升。

3 处理情绪

认识贪婪的，而自制力一般会使人产生复杂情绪，此时，分散注意力，做一些力所能及的事，等心情放松，再继续，久而久之，复杂情绪便会消失。

4 自我馈赠

哲学家说过，人的努力是需要正向的回馈的，在经过一段时间的自律之后，就要对自己的行为作出奖励，让自己感受到付出的回报，也让自己明白只有自律才能够获得更多的成功。

自律，从现在做起，还等什么呢？