93岁小脚老奶奶成网红（上海68岁撸铁奶奶）

93岁小脚老奶奶成网红（上海68岁撸铁奶奶）She did enjoy playing badminton until bad knees forced her to give the game up. Lacking exercise she began putting on kilos.她说：“我生下女儿后，我的健康每况愈下。“我会说，我一直生活在生死之间，总是情绪低落。”她轻松使用健腹轮的视频震撼了众多网友。陈继芳是上海本地人，退休前是一名食品店店员。在上海日报的报道中陈奶奶提到了自己健身前的身体状态，曾经的她健康状况差，情绪也常有低落。“My health went downhill after I gave birth to my daughter ” she said. “I would say I was constantly living between life and death and always in l

最近，在上海市闵行区的一家健身工作室里健身的一位老奶奶在网上走红。这位满头银发、精神抖擞的老奶奶十分引人注目，她熟练地在不同的器械和健身项目间转换，她就是68岁的健身达人陈继芳。

Chen dispels the notion that gym workouts are only for the young.

陈继芳打消了人们心中健身房运动只适合年轻人的观念。

Her online videos ofeasy workouts on an ab wheel have drawn “oohs” and “ahs” from netizens.

她轻松使用健腹轮的视频震撼了众多网友。

陈继芳是上海本地人，退休前是一名食品店店员。在上海日报的报道中陈奶奶提到了自己健身前的身体状态，曾经的她健康状况差，情绪也常有低落。

“My health went downhill after I gave birth to my daughter ” she said. “I would say I was constantly living between life and death and always in low spirits.”

她说：“我生下女儿后，我的健康每况愈下。“我会说，我一直生活在生死之间，总是情绪低落。”

She did enjoy playing badminton until bad knees forced her to give the game up. Lacking exercise she began putting on kilos.

她很喜欢打羽毛球，直到膝盖问题迫使她放弃比赛。由于缺乏锻炼，她开始体重增加。

2018年在一次小区的体检中，陈继芳发现自己身体上出现了脂肪肝、高血压等症状，这给陈继芳敲响了健康的警钟。

于是陈奶奶开始锻炼身体。为了改善体质，2018年12月29日，她鼓起勇气第一次走进几乎都是年轻人的健身房。

Liu Luyao a 30-year-old former armyman with a decade of experience in fitness coaching took her on. She was his oldest client. People over 60 are a rare sight in gyms he said.

刘路遥（音译）是一名30岁的退伍军人，现已做了十年的健身教练，把陈奶奶带上了健身的道路。他说，60岁以上的老人在健身房是很少见的。

“She looked unhealthy physically when I first met her ” he said. “Badly injured knees and knee pains and weak kinetic ability.”

“我第一次见她的时候她的体态很不健康”，他说道，“她的膝盖受损和膝关节疼痛很严重，运动力量很薄弱。”

2019年全年，她每天都来健身房锻炼身体，在健身教练的指导下，她的身体状况逐渐好转。

后来，她开始挑战有难度的器械运动，3个月的训练让她减脂28斤，再去体检时，身体各项指标基本恢复正常。

“I lost 5 kilos after the first month and after three months I was a changed person ” Chen said. “People often admire me as if I had to endure something terrible to look like this now. But I enjoyed every minute.”

陈继芳说：“第一个月后我减掉了5公斤，三个月后我焕然一新。“人们常常敬佩我，好像我不得不忍受一些可怕的事情才能变成现在这样。但其实我享受健身的每一分钟。”

通过坚持不懈的锻炼，陈奶奶收获了健康的身体，于是慢慢地，她也越来越想把自己的经历分享出去。

在今年疫情期间，她和健身房的教练们一起参与抖音直播教学。

面对直播镜头，只见陈奶奶潇洒的一个招手动作，便带着网友“走进”健身房，“观摩”她举壶铃、压腿、练健腹轮、热浪战绳等熟练的“十八般武艺”，一招一式看上去都颇为“专业”。

陈奶奶在抖音直播间的网名叫“夜明珠”， 她希望能够像一颗夜里的明珠一样，照亮自己，也照亮别人。如今，她已经是新晋网红健身达人了，抖音账号已有40.9万粉丝。

前段时间，陈奶奶还参加了央视综艺节目《越战越勇》，赢得了观众阵阵掌声，鼓励了更多人参与到健身的队伍中。

“My fellow retirees usually would rather take part in ‘commercial events’ where they can get dozens of eggs for free than invest in their health ” she said.

她说：“我们的退休朋友通常宁愿参加可以领几十个鸡蛋的‘商业活动’，也不愿把钱投资于他们的健康。”

“They have yet to understand that money spent in improving physical fitness could eventually pay off in fewer hospital bills.”

“他们还没有明白钱的含义，花些钱来改善身体健康，就可以花更少的钱在医院里。”

实习生：汪嘉恒