地中海风味炖牛肉（砂锅海带炖牛肉Stewed）

地中海风味炖牛肉（砂锅海带炖牛肉Stewed）海带要清洗、浸泡、切碎。a the beef(sirloin is especially recommended )is washed cut into pieces and immersed in clear water for 30 minutes.首先，购买和准备材料:First the materials are bought and prepared:将牛肉(牛腰肉为佳)洗净，切块，在清水中浸泡30分钟。

当然，大家都吃过砂锅海带炖排骨。但，你知道砂锅海带炖牛肉吗?也许没吃过。

Of course all of you have eaten stewed spare ribs with kelp in casserole. But do you know about the stewed beef with kelp in casserole? Maybe you don't.

现在让我们看看它怎么做。

Now let's see how it's cooked.

首先，购买和准备材料:

First the materials are bought and prepared:

将牛肉(牛腰肉为佳)洗净，切块，在清水中浸泡30分钟。

a the beef(sirloin is especially recommended )is washed cut into pieces and immersed in clear water for 30 minutes.

海带要清洗、浸泡、切碎。

b the kelp must be cleaned soaked and shredded.

调味料(葱、姜、蒜等)准备好。

c the flavoring (green onions ginger garlic etc.) must be prepared.

然后，牛肉、调味料加冷水一起放在砂锅里煮。

Then the beef the flavorings cold water are put together inside the casserole and are boiled.

当砂锅里的东西冒泡时，小心地用勺子舀起泡沫并抛弃。

Once the contents in the casserole bubble up the froth must be picked up with a scoop carefully and disposed of.

捞起泡沫后，将海带也放入砂锅内。

After the froth is picked up the shredded kelp is put inside the casserole.

将它们一起重新快速煮沸，然后炖至少2个小时。

They are together boiled rapidly again and then are stewed for at least 2 hours.

最后，把盐和胡椒粉放进去，马上就可以上菜了。

Finally the salt and ground pepper are put in and the food can be served immediately.

砂锅海带炖牛骨